We tend to claim that we don't want problems. Let's just keep it smooth. Let's not rock the boat.
And yet, worry and anxiety and low self-esteem can produce an unlimited amount of concern. There must be a problem, right, because there always is a problem?
It's hard to talk yourself out of a problem that you talked yourself into.
What do you tell yourself about your problems? Maybe that's a place to start.
-- doug smith
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